Your diet plays a huge role in the overall success of your new routine. Regardless of your goals, it’s important to give your body the fuel and energy it needs to crush and recover from your workouts. There are tons of diets out there, and really when it comes down to it, the choice is personal. If we can give a general piece of advice, it would be to simply focus on including more whole foods in your diet. If you want to show up for your workout and perform your best, the nutrients you're filling your body with matter. The quality and content of what you eat make a difference, so try maximizing fresh foods where you can.
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