All classes

Included in Membership

FIRST CLASS FREE

WOD

Instructor  -  Shani or Traci

Monday,  6:00pm  -  6:50pm

 This class is based slightly off traditional crossfit moves. WOD is an intense exercise class meant to challenge the more advanced participant. In this class we will work with both body weight movements and incorporate weights and cardio. Most routines will challenge you by either Time or AMRAP = As many reps as possible. This 45 min class will challenge you to the max.

BARRE

Instructor  -  Julia

Thursday,  6:30pm  -  7:15pm

 This 45 minute full body barre workout combines strengthening, toning and flexibility exercises with consistent attention to building core strength. Expect your muscles to shake and burn in the best way as small, repetitive movements will isolate each muscle group. We'll use various light props to intensify and focus movements, with modifications always offered to find your individual edge. You'll leave feeling challenged, empowered, and ready to come back for more!

ABS AND BOOTY BANDZ

Instructor  -  Shani or Traci

Monday.  7:00pm  -  7:45pm

 This class is designed with combinations that will leave you feeling the burn. Using bands, light weights and high reps you will be on your way to tight toned abs and a well-rounded booty. All levels welcome.

WEIGHT LIFTING

Instructor  -  Jojo

Wednesday,  5:45pm  -  6:45pm

 Join instructor JoJo, as she leads you in gaining strength and power through weight training. This class will help to transform your body composition to attain lean muscle mass.

INDOOR BOOT CAMP

Instructor  -  Traci or Shani

Saturday,  9:30am  -  10:30am

 Indoor Boot Camp is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! This 1 hour sweat session will put you through a combination of, interval training , strength training, and calisthenics for an amazing total body workout!

XTREME - STEP

Instructor  -  Rashida Alexander

Tuesday   

6:00pm  -  7:00pm

 Where are all our "Around the Way Girls"? This class will be mixing a little old school with new school, Xtreme Hip Hop is a revamp of traditional step aerobics. Routines are set to old and new school hip hop, it makes you want to get up and move while getting your calorie burn and sweat on!

CARDIO BOXING

Instructor  -  Shani or Traci

Saturday,  8:30am  -  9:15am

 Cardio Boxing is a fun and fast-paced fitness class that combines elements of boxing, functional training and high intensity interval training (HIIT) for overall conditioning and toning.

ATHLETIC CONDITIONING

Instructor  -  Robyn

Thursday.  7:30pm  -  8:15pm

 A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. ... Our Athletic Conditioning class incorporates creative exercises to expand your fitness routine.