All classes

Included in Membership

FIRST CLASS FREE

PENALTY BOX FIT & AB'S

Instructor  -  Ashley

Wednesday,  6:00pm  -  6:45 pm

Penalty Box Fit is a complete workout program based around Body Resistance, Agility, Power, Footwork for Explosive Plyometrics Training. All centered around the Agility Grid/Hurdle. Lastly it's all topped off with 15 minutes of core chiseling abs! 

BARRE

Instructor  -  Julia

Thursday,  6:30pm  -  7:15pm

 This 45 minute full body barre workout combines strengthening, toning and flexibility exercises with consistent attention to building core strength. Expect your muscles to shake and burn in the best way as small, repetitive movements will isolate each muscle group. We'll use various light props to intensify and focus movements, with modifications always offered to find your individual edge. You'll leave feeling challenged, empowered, and ready to come back for more!

ATHLETIC CONDITIONING

Instructor  -  Robyn

Thursday.  7:30pm  -  8:15pm

 A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. ... Our Athletic Conditioning class incorporates creative exercises to expand your fitness routine.

WEIGHT LIFTING

Instructor  -  Shani or Traci

MONDAY/ UPPER BODY  

6:00pm - 7:00pm

TUESDAY/ LOWER BODY 7:00pm -8:00pm 

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INDOOR BOOT CAMP

Instructor  -  Karen 

Saturday,  7:45 am 

ZUMBA 

Instructor  - Lauren

Tuesday   

 6:00-7:45pm

 These classes will help you gain strength and power through weight training. This class will help to transform your body composition to attain lean muscle mass.

 Indoor Boot Camp is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! This 1 hour sweat session will put you through a combination of, interval training , strength training, and calisthenics for an amazing total body workout!

Latin dance inspired fitness incorporating Latin and international music and dance movements, creating a dynamic, exciting exhilarating, and effective dance fitness party! 

AB'S & BOOTY BANDZ 

Instructor  - Ashley

Tuesday   

 7:00-7:30 am 

This class is designed with combinations that will leave you feeling the burn. Using bands, light weights and high reps you will be on your way to tight toned abs and a well-rounded booty. All levels welcome.

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MORNING YOGA FLOW

Instructor  - Deserae

Sunday    

 8:00-8:30 am 

Morning Flow Yoga honors individuals' energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.

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