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Awarded "Best Physical Fitness Program of 2019" Philadelphia

WE ARE OPEN FOR IN-STUDIO CLASSES AND PERSONAL TRAINING 

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OUR GOAL

 At Next Level we provide a consistent community of like-minded individuals and skilled personal trainers that are patient, fun and driven to help make a huge impact on your journey to taking your health, mind and body to the next level. Let us journey with you. Join us today!

All classes
Included in GROUP Membership

FIRST CLASS FREE

BUTT & GUT

BARRE

XTREME
HIP-HOP STEP

Balance Exercise

H

Instructor  -  Latasha & Amber

 

 Wednesday  

6:00 pm  -  7:00m

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Instructor  - Julia

Thursday 6:30 -7:15 pm 

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Instructor  -  Robyn

Monday.  6:00 pm -6:45 pm

This class is designed for Fat Blasting, Glute Sculpting, along with helping you tone & Strengthen your core! This class is good for beginners to advanced.  

 This 45 minute full body barre workout combines strengthening, toning and flexibility exercises with consistent attention to building core strength. Expect your muscles to shake and burn in the best way as small, repetitive movements will isolate each muscle group. We'll use various light props to intensify and focus movements, with modifications always offered to find your individual edge. You'll leave feeling challenged, empowered, and ready to come back for more!

Where are all our "Around the Way Girls"?  This class will be mixing a little old school with new school, Xtreme Hip Hop is a re-vamp of traditional step aerobics. Routines are set to old and new-school hip hop, it makes you want to get up and move while getting your calorie burn and sweat on!  

WOMEN WHO LIFT

INDOOR-DOOR BOOT CAMP

ZUMBA 

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Instructor  -  Robyn

MONDAY  

7:00 pm - 8:00 pm

Tuesday

6:00 pm-7:00 pm

Instructor - Latasha 

 

This class focuses primarily but is not limited to Barbell, Dumbbell, and Kettlebell moves to strengthen your entire body. 

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Instructor  -  Karen 

Saturday,  7:45 am 

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Instructor  - Nefertiti

Wednesday   

 7:00-7:45pm

Join us for a great full-body workout that will work up a great sweat, burn fat and build strength.

Latin dance-inspired fitness incorporating Latin and international music and dance movements, creating a dynamic, exciting exhilarating, and effective dance fitness party! 

BLAZIN HOT HIIT 
A HOT High-Intensity Interval Training workout that combines cardio with bodyweight exercises to give you a total body burn & a major calorie blast. Our central heating unit is set to 100 degrees. 

Tuesday

5:45 - 6:30 am 

Instructor - Traci 

CARDIO BOXING

A fun and fast-paced fitness class that combines elements of boxing, functional training, and high-intensity interval training for overall conditioning and toning. 

 

Thursday 

5:45 -6:30 am 

 

 

ADVANCED BARBELL BABES

This Advanced weight training class will incorporate Kettlebells, Barbells, and Dumbbells. This class is for the more advanced weightlifter. 

This class is not for beginners. New to weightlifting? Please take our 

"Women Who Lift Class."

Sunday 

8:00-9:00 am 

Instructor  - Traci 

Next Level Personal Training

717 Bethlehem Pike, Suite 220
Glenside PA 19038

Tel: 215-986-4726

Email: nlpt73@yahoo.com

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