All classes

Included in Membership

FIRST CLASS FREE

30 MINUTE AB'S

Instructor  - Shani or Traci 

Wednesday,  6:00pm  -  6:30 pm

Join us live right from your own home as we lead you through 30 solid minutes of Ab sculpting exercises to help  strengthen your core, burn fat and slim down that mid section!  **Remember No amount of muscle-sculpting will show up if your body-fat percentage isn’t fairly low, so make sure you focus on eating healthy—abs are made in the kitchen, as they say.

BARRE

Instructor  -  Julia

Thursday,  6:30pm  -  7:15pm

 This 45 minute full body barre workout combines strengthening, toning and flexibility exercises with consistent attention to building core strength. Expect your muscles to shake and burn in the best way as small, repetitive movements will isolate each muscle group. We'll use various light props to intensify and focus movements, with modifications always offered to find your individual edge. You'll leave feeling challenged, empowered, and ready to come back for more!

ATHLETIC CONDITIONING

Instructor  -  Robyn

Thursday.  7:30pm  -  8:15pm

 A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. ... Our Athletic Conditioning class incorporates creative exercises to expand your fitness routine.

WEIGHT LIFTING

Instructor  -  Shani or Traci

MONDAY/ UPPER BODY  

6:00pm - 7:00pm

TUESDAY/ LOWER BODY 7:00pm -8:00pm 

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OUTDOOR BOOT CAMP

Instructor  -  Karen 

Saturday,  7:45 am 

ZUMBA 

Instructor  - Nefertiti

Tuesday   

 6:00-6:45pm

 These classes will help you gain strength and power through weight training. This class will help to transform your body composition to attain lean muscle mass.

Meet at Allen's Lane Art Center 

601 W. Allen's Lane

Phila, PA 19119

***Parking inside the park meet at the Large Tennis Court! 

Join us outdoors for a great full body workout that will work up a great sweat, burn fat and build strength.

Bring your own mat, gloves, sweat towel and water.  If we share equipment it will be sanitized before another person uses. 

Latin dance inspired fitness incorporating Latin and international music and dance movements, creating a dynamic, exciting exhilarating, and effective dance fitness party! 

MORNING YOGA FLOW

Instructor  - Deserae

Sunday    

 8:00-8:30 am 

Morning Flow Yoga honors individuals' energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.

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