Awarded "Best Physical Fitness Program of 2019" Philadelphia

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WE ARE OPEN FOR IN-STUDIO & VIRTUAL CLASSES

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OUR GOAL

 At Next Level we provide a consistent community of like-minded individuals and skilled personal trainers that are patient, fun and driven to help make a huge impact on your journey to taking your health, mind and body to the next level. Let us journey with you. Join us today!

All classes

Included in Membership

FIRST CLASS FREE

BUTT & GUT

BARRE

Balance Exercise

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Instructor  -  Amber

Wednesday   6:00pm  -  7:00m

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Instructor  -  Julia

Thursday,  6:30pm  -  7:15pm

ATHLETIC CONDITIONING

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Instructor  -  Robyn

Thursday.  5:30pm  -  6:15pm

This class is designed for Fat Blasting, Glute Sculpting, along with helping you tone & Strengthen your core! This class is good for beginners to advanced.  

 This 45 minute full body barre workout combines strengthening, toning and flexibility exercises with consistent attention to building core strength. Expect your muscles to shake and burn in the best way as small, repetitive movements will isolate each muscle group. We'll use various light props to intensify and focus movements, with modifications always offered to find your individual edge. You'll leave feeling challenged, empowered, and ready to come back for more!

 A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. ... Our Athletic Conditioning class incorporates creative exercises to expand your fitness routine.

WEIGHT LIFTING

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Instructor  -  Shani or Traci

 

MONDAY/ UPPER BODY  

6:00pm - 7:00pm

 

TUESDAY/ LOWER BODY 7:00pm -8:00pm 

INDOOR BOOT CAMP

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Instructor  -  Karen 

Saturday,  7:45 am 

ZUMBA 

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Instructor  - Nefertiti

Tuesday   

 6:00-6:45pm

 These classes will help you gain strength and power through weight training. This class will help to transform your body composition to attain lean muscle mass.

Join us for a great full body workout that will work up a great sweat, burn fat and build strength.

Latin dance inspired fitness incorporating Latin and international music and dance movements, creating a dynamic, exciting exhilarating, and effective dance fitness party! 

EVENING YOGA FLOW

Prenatal Yoga

Instructor  - Deserae

Monday   

 7:00-7:30 pm 

This is a 30 minute full body yoga flow aimed to relax your body and calm your mind at the end of the day. Perfect sequence for all levels. Practice this flow regularly and incorporate it into your evening routine.

Next Level Personal Training

6656 Germantown Ave.

Philadelphia, PA 19119

Tel: 215-713-6800  - 215-668-2115

Email: nlpt73@yahoo.com

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