ONE ON ONE PERSONAL TRAINING
In Gym Training
Enjoy the benefits of individual and personalized instruction. This program is for the individual who desires 100% of the trainer’s attention and guidance. This program is for the client that has serious desire and determination to have their goals met, client works with trainer exclusively to focus specifically on their needs and attaining their goals. Each session is 60 minutes in duration.
One on one personal training sessions, one hour each
Nutritional guidance with our Certified Nutritional Coaches
Daily access to Fitness Coach
Personal Training 12 Sessions a month (3x a week) $540 a month
Personal Training 8 Sessions a month (2x a week) $400 a month
Personal Training 4 Sessions a month (1x a week) $220 a month
SMALL GROUP TRAINING
In Gym Training
Do you already have workout partners and you have fitness goals? This can work for up to 2-4 people. This option gives you attention similar to a one on one session but in a small group setting at a more affordable rate. A great way to build camaraderie with friends, family or coworkers.
Small group training sessions, one hour each
Access to Fitness Coach
Rate: $35 pp.
INDIVIDUAL TRAINING & GROUP CLASSES COMBO
Like the idea of having personal Training Sessions but also want to attend our group fitness classes? Then this package option is just for you. Get all the benefits of the the One on One Training (stated above) 2x a week Training Package plus 4 group fitness classes (in studio) per month
Monthly Rate: $440
4 DAY COMPLETE WORKOUT FOR HOME OR GYM & NUTRITION CONSULT
Is This The Best Option For Me?
You workout at the gym or at home, but stopped seeing results?
You are tired of trying to figure out the best workout and meal plan?
You don’t want to starve to look great?
You want to exercise on your own terms?
Group workouts intimidate you?
You are ready to feel great about your body, once and for all?
Price Rate: $300 pp.
NUTRITION COUNSELING SESSION ( 90 Minutes)
Nutrition & eating patterns assessment
Evaluation of 5-7 day food record & food frequency to identify nutrient deficiencies
Evaluate current fitness/activity plan (personalized plans are additional)
Personalized plan to increase activity, improve fitness level, make body composition changes & achieve health goals
Relevant nutrition education addressing nutrition & fitness
Price Rate $150 pp.
ONLINE 10 WEEK BODY TRANSFORMATION PROGRAM
Initial Phone Consultation and Evaluation With Trainer
Individualized Workout Programs For Either Home or Gym (recommended)
Virtual Weekly Weigh In and Update Sessions
Online Food Tracker Connected With Trainer
Nutrition Evaluation with Indiviulized Recomendations
Price Rate: $450
FITNESS COMPETITION TRAINING AND NUTRITION
Call For Appt. with Shani Harvey
*All memberships and personal training packages require a 3 month commitment.
For more information Contact Us Directly:
P: 215-668-2115 or