Like the idea of having personal Training Sessions but also want to attend our group fitness classes? Then this package option is just for you. Get all the benefits of the One on One Training (stated above) 2x a week Training Package plus 4 group fitness classes (in studio) per month
Need help finding the right healthy foods to eat while on your new lifestyle journey? Let us take you on a tour! Learn about the fruits, veggies, grains and more and you incorporate them into your healthier lifestyle.
Our nutritional consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you have about your health and wellbeing. With this information, we can work with you to form an eating plan that suits your needs, your lifestyle and daily commitments. Your Nutritionist will work with you to identify the foods you should be eating and help you to enjoy an abundance of wonderful food that makes you feel good in both body and mind. Where necessary you will also receive advice and recommendations on which vitamin and mineral supplements are best for you to top off the goodness of your food and provide you with complete nutrition.