WE ARE OPEN FOR IN-STUDIO & VIRTUAL CLASSES
At Next Level we provide a consistent community of like-minded individuals and skilled personal trainers that are patient, fun and driven to help make a huge impact on your journey to taking your health, mind and body to the next level. Let us journey with you. Join us today!
Included in Membership
FIRST CLASS FREE
BUTT & GUT
Instructor - Amber
Wednesday 6:00pm - 7:00m
Instructor - Julia
Thursday, 6:30pm - 7:15pm
Instructor - Robyn
Thursday. 5:30pm - 6:15pm
This class is designed for Fat Blasting, Glute Sculpting, along with helping you tone & Strengthen your core! This class is good for beginners to advanced.
This 45 minute full body barre workout combines strengthening, toning and flexibility exercises with consistent attention to building core strength. Expect your muscles to shake and burn in the best way as small, repetitive movements will isolate each muscle group. We'll use various light props to intensify and focus movements, with modifications always offered to find your individual edge. You'll leave feeling challenged, empowered, and ready to come back for more!
A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. ... Our Athletic Conditioning class incorporates creative exercises to expand your fitness routine.
Instructor - Shani or Traci
MONDAY/ UPPER BODY
6:00pm - 7:00pm
TUESDAY/ LOWER BODY 7:00pm -8:00pm
INDOOR BOOT CAMP
Instructor - Karen
Saturday, 7:45 am
Instructor - Nefertiti
These classes will help you gain strength and power through weight training. This class will help to transform your body composition to attain lean muscle mass.
Join us for a great full body workout that will work up a great sweat, burn fat and build strength.
Latin dance inspired fitness incorporating Latin and international music and dance movements, creating a dynamic, exciting exhilarating, and effective dance fitness party!
EVENING YOGA FLOW
Instructor - Deserae
This is a 30 minute full body yoga flow aimed to relax your body and calm your mind at the end of the day. Perfect sequence for all levels. Practice this flow regularly and incorporate it into your evening routine.