WE ARE OPEN FOR IN-STUDIO & VIRTUAL CLASSES
At Next Level we provide a consistent community of like-minded individuals and skilled personal trainers that are patient, fun and driven to help make a huge impact on your journey to taking your health, mind and body to the next level. Let us journey with you. Join us today!
Included in Membership
FIRST CLASS FREE
30 MINUTE AB'S
Instructor - Shani or Traci
Wednesday, 6:00pm - 6:30 pm
Join us live right from your own home as we lead you through 30 solid minutes of Ab sculpting exercises to help strengthen your core, burn fat and slim down that mid section! **Remember No amount of muscle-sculpting will show up if your body-fat percentage isn’t fairly low, so make sure you focus on eating healthy—abs are made in the kitchen, as they say.
Instructor - Julia
Thursday, 6:30pm - 7:15pm
This 45 minute full body barre workout combines strengthening, toning and flexibility exercises with consistent attention to building core strength. Expect your muscles to shake and burn in the best way as small, repetitive movements will isolate each muscle group. We'll use various light props to intensify and focus movements, with modifications always offered to find your individual edge. You'll leave feeling challenged, empowered, and ready to come back for more!
Instructor - Robyn
Thursday. 7:30pm - 8:15pm
A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. ... Our Athletic Conditioning class incorporates creative exercises to expand your fitness routine.
Instructor - Shani or Traci
MONDAY/ UPPER BODY
6:00pm - 7:00pm
TUESDAY/ LOWER BODY 7:00pm -8:00pm
OUTDOOR BOOT CAMP
Instructor - Karen
Saturday, 7:45 am
Instructor - Nefertiti
These classes will help you gain strength and power through weight training. This class will help to transform your body composition to attain lean muscle mass.
Meet at Allen's Lane Art Center
601 W. Allen's Lane
Phila, PA 19119
***Parking inside the park meet at the Large Tennis Court!
Join us outdoors for a great full body workout that will work up a great sweat, burn fat and build strength.
Bring your own mat, gloves, sweat towel and water. If we share equipment it will be sanitized before another person uses.
Latin dance inspired fitness incorporating Latin and international music and dance movements, creating a dynamic, exciting exhilarating, and effective dance fitness party!
MORNING YOGA FLOW
Instructor - Deserae
Morning Flow Yoga honors individuals' energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.