Learn More about Our Classes!
With classes like Weightlifting, Xtreme Hip Hop Step, and K.O., we are sure to have a class that fits your style. Book your first "FREE" class and get fit with us today!

W.O.D
Instructor: Shani
Tuesday, 6:15pm-7pm
This class is highly based off cross fit moves. WOD is an intense exercise class meant to challenge the more advanced partcipant. In this class, we will work with both body weight movements and incorporate weights and cardio. Most routines will challenge you by either time or AMRAP=As many reps as possible. This 45 min class will challenge you to the max.

WEIGHT LIFTING
Instructor: Jojo
Monday, 6:30pm-7:30pm
Join our newest instructor Jojo, as she leads you in gaining strength and power through weight training. This class will help to transform your body composition to attain lean muscle mass.

K.O.
Instructor: Shani
Sunday, 10:15am-11:15am
K.O. is a fun and fast-paced fitness class that combines elements of boxing, functional training
and high intensity interval training (HIIT) for overall conditioning and toning.

BARRE
Instructor: Julia
Monday, 6:30pm-7:30pm
This full body barre workout combines strengthening, toning, and flexibility exercises with consistent attention to building core strength. Expect your muscles to shake and burn in the best way as small, repetitive movements will isolate each muscle group. We'll use various light props to intensify and focus movements, with modifications always offered to find your individual edge. You'll leave feeling challenged, empowered, and ready to come back for more!

BOOT CAMP
Instructor: Traci
Saturday, 8:30am-9:30am
Boot Camp is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and mostly important MAKE FITNESS FUN! This 1 hour sweat session will put you through a combination of interval training, strength training, and calistenics for an amazing total body workout!

ARMS & ABS
Instructor: Robyn
Wednesday, 6pm-6:45pm
Work your abs and your upper body muscles in this trengthening class with targeted exercises for the triceps, shoulders, biceps and upper back. You will also work your core to taper your torso and strengthen it. Not only will you get stronger but you will get your heart pumping and break a sweat.

SEDUCTION
Instructor: Lauren
Thursday, 6pm-7pm
Come and learn how to tune into your inner sexy with choreography that will help strengthen your core and build your confidence. These sensual dance routines that include chair dance and seductive floorwork will give you an unforgettable workout!

XTREME - HIP HOP STEP
Instructor: Rashida
Tuesday & Wednesday,
7pm-7:45pm
Where are all our "Around the way girls?" This class will be mixing a little old school with new school. Xtreme Hip Hop is a revamp of traditional step aerobics. Routines are set to old and new school hip hop, it makes you want to get up and move while getting your calorie burn and sweat on!

BOOTY BUILDER
Instructor: Traci
Saturday, 9:45am-10:15am
This class is designed for fat blasting and glute sculpting moves! This class will help you tone, tighten & lift in all the right places!