class schedule
Class Time:
Friday 5-5:45 am
M.O.V.E. IT
MOVE IT - This class is like no other! Light weights, resistance bands, HIIT Cardio, and core exercises wrapped up into one total body experience! Once you take this class you’ll be hooked!
Class Time:
Will Return in the Fall
K.O.
K.O. - is a fun and fast-paced fitness class that combines elements of boxing, functional training
and high intensity interval training (HIIT) for overall conditioning and toning.
Class Time:
Wednesday 5-5:45 am
Every Other Monday 6:30-7:30 pm (check the mindbody app for exact dates)
WEIGHT LIFTING 101
Weightlifting 101 class is great for members who have previous knowledge with weightlifting or beginners who want to learn new routines to increase strength, improve form and burn fat. Break the monotony of your current routine and join this class for a new challenge. (This class is suitable for beginners and advanced)
Class Tlme:
Saturday 9:15-10:15 am
BODY BOOT CAMP
Body Boot Camp is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! This 1 hour sweat session will put you through a combination of, interval training , strength training, and calisthenics for an amazing total body workout!
Class Time:
Will Return in the Fall
30 MINUTE AB LAB
(TABATA)
30 MIN AB-LAB - Tighten your Tummy, improve your posture and get that six-pack! This abs class will focus on everything core. If you’re looking to set those abs on fire and define that stomach you need to be here!
BARRE
This 45 minute full body barre workout combines strengthening, toning and flexibility exercises with consistent attention to building core strength. Expect your muscles to shake and burn in the best way as small, repetitive movements will isolate each muscle group. We'll use various light props to intensify and focus movements, with modifications always offered to find your individual edge. You'll leave feeling challenged, empowered, and ready to come back for more!
Bi-Weekly on Monday's
6:30-7:15pm
**Check Mindbody For Class Dates
TABATA
This class will change the way you think about exercise! Tabata workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata offers a unique approach to the fitness world with incredible results!
Class Time:
Wednesday 6:30-7:15 pm
Monday 5-5:45 am
GENTLE VINYASA YOGA
Find your Place. feel your peace. Begin to understand yoga movement and the body with long-held, basic poses. For anyone from beginner to athlete looking to try yoga and learn how it can enhance your body movements and health join us for this class
Class Time:
Thursday 6:30-7:30 pm
Class Time:
Tuesday 6:30 - 7:30 pm
Island Pleasures Dance Fitness
Ladies come experience Carribbean beats and African rhythms as we wine that waistline! This is a nonstop cardio dance party you don't wanna miss.
Class Time:
Saturday 8:00-8:45 am
Sundress Killer
Sundress Seasaon is upon us, but don't worry if you're not where you want to be, join us for this 45 min class that will help to tone up those arms, lift the booty and and strenghten that core! This class is perfect for all fitness levels.