W.O.D

Instructor: Shani

Tuesday, 6:15pm-7pm

This class is highly based off cross fit moves. WOD is an intense exercise class meant to challenge the more advanced partcipant. In this class, we will work with both body weight movements and incorporate weights and cardio. Most routines will challenge you by either time or AMRAP=As many reps as possible. This 45 min class will challenge you to the max. 

BARRE

Instructor: Julia 

Monday, 6:30pm-7:30pm

This full body barre workout combines strengthening, toning, and flexibility exercises with consistent attention to building core strength. Expect your muscles to shake and burn in the best way as small, repetitive movements will isolate each muscle group. We'll use various light props to intensify and focus movements, with modifications always offered to find your individual edge. You'll leave feeling challenged, empowered, and ready to come back for more! 

BOOT CAMP

Instructor: Traci

Saturday, 8:30am-9:30am

Boot Camp is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and mostly important MAKE FITNESS FUN! This 1 hour sweat session will put you through a combination of interval training, strength training, and calistenics for an amazing total body workout! 

ARMS & ABS 

Instructor: Robyn

Wednesday, 6pm-6:45pm

Work your abs and your upper body muscles in this trengthening class with targeted exercises for the triceps, shoulders, biceps and upper back. You will also work your core to taper your torso and strengthen it. Not only will you get stronger but you will get your heart pumping and break a sweat.

GENTLE YOGA

Instructor: Brianna

Thursday, 7pm-8pm

This class is designed for those curious about Yoga & looking for a safe judgement-free space to explore. We will go on a journey of the self, through the self, to the self. Bring your yoga mat, 2 yoga blocks and water. (Yoga blocks not mandatory)

SEDUCTION

Instructor: Lauren

Thursday, 6pm-7pm

Come and learn how to tune into your inner sexy with choreography that will help strengthen your core and build your confidence. These sensual dance routines that include chair dance and seductive floorwork will give you an unforgettable workout!

XTREME - HIP HOP STEP

Instructor: Rashida

Tuesday, 7pm-7:45pm

Where are all our "Around the way girls?" This class will be mixing a little old school with new school. Xtreme Hip Hop is a revamp of traditional step aerobics. Routines are set to old and new school hip hop, it makes you want to get up and move while getting your calorie burn and sweat on!

BOOTY BUILDER

Instructor: Traci

Saturday, 9:45am-10:15am

This class is designed for fat blasting and glute sculpting moves! This class will help you tone, tighten & lift in all the right places!

CULTURE BEATS

Instructor: Rashida

Wednesday, 7pm-7:45pm

Feel the beat as you tone, tighten and work your core with Afro-Beat class. Expect your full body to be engaged to the rhythms of African Funk Music. You don't need any experience. Just get in, get moving, burn calories and have fun.

WEIGHT LIFTING 

Instructor: Jojo 

Monday, 6:30pm-7:30pm

Join our newest instructor Jojo, as she leads you in gaining strength and power through weight training. This class will help to transform your body composition to attain lean muscle mass.

K.O.

Instructor: Shani

Sunday, 10:15am-11:15am

K.O.  is a fun and fast-paced fitness class that combines elements of boxing, functional training

and high intensity interval training (HIIT) for overall conditioning and toning.